Liver is one of the most important organs of our body, it works like an engine for our whole body. As in a machine, the main part is the engine, so our body is like a machine, and Liver is the engine of our body. So if the engine is in a great working situation, then the machine work output will be smooth and 100%. So to keep our bodies working, it is a must to maintain the health of the Liver. In this article, you will learn why the liver is actually known as the engine of the body, a wonderful remedy to maintain the health of the Liver, and how you can book an online consultation with Ayurvedic Experts.
IMPORTANT FUNCTIONS OF THE LIVER
As we read earlier, Liver acts as the engine for our machine-body. So it is a must to know why it is called so, that we will be able to know when we come to know its functions to maintain our body's overall equilibrium. Major functions of the Liver in maintaining metabolic processes include:
- Breaking down or transforming food components like proteins and lipids
- Extracting vitamins, minerals, and energy
- Protecting the body from toxins by removing them from the bloodstream
- All of the blood in the body is filtered by the liver, which also detoxifies noxious materials like alcohol and narcotics.
- Bile, a fluid that aids in fat digestion and waste removal, is another substance that the liver makes.
- Production of Albumin: Albumin is a protein that prevents blood fluids from seeping into surrounding tissue. It also transports vitamins, enzymes, and hormones throughout the body.
- Production of Bile: The small intestine's ability to break down and absorb fats depends on the bile fluid.
- Blood Filtration: The liver filters out poisons, waste products, and other dangerous materials from all blood that exits the stomach and intestines.
- Controls Amino Acids: Amino acids are necessary for the synthesis of proteins. The liver maintains appropriate blood levels of amino acids.
- Controls Blood Clotting: Vitamin K, which is used to make blood clotting coagulants, needs bile, a fluid the liver makes, in order to be absorbed.
- Resists Infections: The liver filters the bloodstream by eliminating bacteria as part of its filtration function.
- Minerals and Vitamins Stored: The liver holds large reserves of iron, copper, and the vitamins A, D, E, K, and B12.
- Procedures Glucose: Excess glucose, or sugar, is eliminated from the bloodstream by the liver and stored as glycogen. It can change glycogen back into glucose as needed.
So from the above Liver functions, it is easy to understand why Liver is called the engine of the body. Further let’s study the dietary habits that are necessary to maintain Liver health!
DIET FOR MAINTAINING LIVER HEALTH
A diet rich in fiber, protein, complex carbs, low in fat and calories can speed up recovery and lower the risk of Liver problems. On that basis, the following things are needed to keep in mind:
Diet to be taken:
- Vegetables: Beetroot, Carrot, Pumpkin, Broccoli, Potatoes, Round Gourd, Bottle Gourd, Sponge Gourd, Ridge Gourd, Mint Leaves, Coriander Leaves.
- Fruits: Fibre rich fruits like Apple, Papaya, Pears
- Pulses: Prefer Split lentils
- Dry Fruits: Almonds, Walnuts, Sunflower Seeds and Chia Seeds
- Cereals: Brown Rice, Foxtail Millets, Pearl Millets, Kodo Millets, Browntop Millet, Wheat, Quinoa
- Oils: Canola oil, Olive Oil, Rice Bran Oil, Mustard Oil, Cow’s Ghee
- Spices: Turmeric, Fennel, Cumin, Coriander, Cardamom, Black Pepper, Rock Salt
- Non-vegetarian diet: Egg-white
- Others: Green Tea, Vegetarian Soup, Wheat Porridge, Coconut Water, Beetroot and Carrot Juice, Barley Water.
Diet to be avoided:
- Canned Vegetables
- Citrus fruits such as Mango, Orange, Strawberries, Lemons, Limes, etc
- Whole lentils
- Milk and Milk Products
- Cashew nuts, peanuts, pistachios, flax seeds, and raisins.
- White refined flour.
- Coconut oil, palm oil
- Non-Vegetarian diet
- Chocolates, spicy food, packaged and processed food, fried food, bakery food, refined sugar.
Above are some of the dietary recommendations that one can follow to prevent and manage Liver health. For some reason if someone has Liver disease then one must start following the same diet and along with that there is one amazing remedy for Liver that is Planet Ayurveda’s Yakrit Plihantak Churna. We want to recommend this herbal powder because it is a wonderful remedy which includes herbs that consist of Hepatoprotective and rejuvenating properties. Let’s know why this remedy is beneficial for Liver health.
YAKRIT PLIHANTAK CHURNA - A MIRACULOUS REMEDY FOR LIVER HEALTH
Yakrit Plihantak Churna is a herbal powder blend formulated by Planet Ayurveda. Planet Ayurveda is a company that has been working for more than 25 years for serving mankind with health and quality life. This particular remedy has really amazing results in maintaining Liver health with its miraculous formula. This herbal powder consists of herbs such as Bhumiamla (Phyllanthus niruri), Kalmegh (Andrographis paniculata), Punarnava (Boerhavia diffusa), Bhringraj (Eclipta alba), Sharpunkha (Tephrosia purpurea), etc. All these herbs consists of properties such as Pitta Shamaka (Pitta pacifier), Yakrit Uttejak (Promotes liver functions), hepatoprotective, anti-inflammatory, antioxidant, etc. due to all such properties this herbal powder helps in removing toxins from the liver, reducing inflammation and promoting rejuvenation. This is the Best Herbal Remedy for Liver Diseases like Liver Cirrhosis, Fatty Liver and all others. If you know more about this remedy or to discuss your Liver related problems you can also consult with the experts of Planet Ayurveda.
Reasons that Your Liver Needs this Churna
* Fried, Packaged, Processed Food
* Excessive Medicine Intake
* Malnutrition or Obesity
* Diabetes
* Alcohol Usage
* Sedentary Lifestyle
Benefits
- Works well for Fatty Liver (Alcoholic & Non-Alcoholic Both)
- Effective in Liver Cirrhosis/Liver Failure
- Helps in Diabetes, Hepatitis B
- Rejuvenates Sluggish Liver
- Maintains SGOT/SGPT Levels
- Maintains Liver Health
- Improves Appetite & Metabolism
- Helps in Maintaining Adequate Weight
- Relieves Digestion Issues, Acidity, Bloating, Constipation, and all others
- Very Effective in all Hepatic & Metabolic Disorders
- Reverses Various Liver & Spleen Disorders occurring due to any reason including Alcohol Consumption
CONSULTATION WITH AYURVEDA EXPERTS
Planet Ayurveda is an international Ayurvedic company which provides Video Consultations worldwide. It is really easy to book consultation with the expert over there. Simply call on their helpline numbers +91 6280810409, +91 6209123456, +91 1725214040 or you can drop a mail on herbalremedies123@yahoo.com. Just provide them with your details and they will book your consultation with experts, even on whatsapp, Zoom, Google meet and whatever platform you want as per your convenience. Experts will take your detailed history, then they will guide you to a particular diet according to your condition and prescribe you herbal supplements as well. Even though it is not difficult to get medicines, they provide worldwide home delivery and even they have distributors worldwide. Just be in touch with the above mentioned numbers or email id, from there you will be able to get each and every answer. So stay healthy with Ayurveda!
Author bio
Dr. Vikram Chauhan (MD - Ayurveda) is a Globally Renowned Ayurveda Physician with Expertise of more than 25 Years. He is the CEO & Founder of PlanetAyurveda.com, a leading Ayurveda Brand, Manufacturing, and Export Company with a Chain of Clinics and Branches in the US, Europe, Africa, Southeast Asia, India, and other parts of the World. He is also an Ayurveda Author who has written Books on Ayurveda, translated into Many European Languages. One of his Books is "Ayurveda – God’s Manual for Healing". He is on a Mission to Spread Ayurveda All Over the Planet through all the Possible Mediums. With his Vast Experience in Herbs and their Applied Uses, he is successfully treating Numerous Patients suffering from Various Ailments with the help of the Purest Herbal Supplements, Diet, and Lifestyle, according to the Principles of Ayurveda. For More Details, visit www.PlanetAyurveda.com.
