This pandemic has made us wear masks and wash our hands time and again. But is that the only way to stay healthy? Don’t we need an illness fighting punch as well in our diet to boost our immune system?
Our immune system is the one that helps in keeping a person healthy. It comprises organs, tissues, cells and proteins. And altogether they execute the bodily processes that repel pathogens, which are the foriegn bodies, bacteria, viruses that cause disease or infection in our body.
Whenever a pathogen comes in contact with our immune system, an immune response gets triggered. Thus releasing antibodies that attach with the antigens on the pathogens for killing them. So, nourishing your body with certain foods can help in making your immune system strong.
Are you too looking for ways to boost your immune system? Then visit your grocery store and add these immune system boosters in your diet.
Turmeric
A yellow spice used by mostly people in cooking. Also present in a few alternative medicines. You can increase your immune response by consuming turmeric. This happens because of the qualities of the compound in turmeric, called curcumin. A review of 2017 showed that curcumin has anti-inflammatory and antioxidant effects.
Broccoli
Another source of Vitamin C, that contains powerful antioxidants like sulforaphane. And because of this broccoli is a good option that can be eaten regularly for supporting our immune health.
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Yogurt
Probiotics present in yogurt are the healthy bacteria that keep the intestinal tract and the gut free from germs that cause diseases. One 7-ounce of serving daily is as effective as a popping pill for boosting immunity. Prefer eating a plain yogurt but you can also go for flavours, if you want, that contain less than 8 grams of sugar.
Blueberries
They contain a group of flavonoid known as anthocyanin that helps in boosting the immune system through its antioxidant properties. Flavonoids play an important role in shielding the respiratory tract immune system.
Spinach
It boosts our immune system because it contains antioxidants and vital nutrients that include flavonoids, Vitamin E & C and carotenoids. Both Vitamin C & E help in supporting the immune system.
Garlic
A common home remedy that prevents cold and other illnesses. Garlic supplements contain allicin that prevents the risk of obtaining cold.
Green Tea
One that contains very less caffeine content. And this is the reason why people enjoy drinking it more than coffee or black tea. Also drinking it strengthens our immune system. Green tea, just like blueberries contains flavonoids, that reduces the risk of cold. Almonds
Another good source of Vitamin E that contains fiber, magnesium and manganese. One quarter of a cup or a handful of almonds is a healthy snack that benefits our immune system.
The Conclusion
The key to right nutrition is variety. Eating just one out of these foods shall not be sufficient in fighting off the infections or flu, in spite of eating it on a regular basis. So, it is good to pay attention to your recommended everyday intake and the serving sizes in order to get the adequate amount of nutrition.
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