Cutting calories when trying to reduce weight may be tempting, but doing so might be harmful to your health. In fact, studies show that eating less than 1,000 calories per day frequently falls short of giving your body the balanced nourishment it requires and can result in vitamin and mineral shortages linked to major health problems.
Furthermore, when you consume much less calories than you require, your body starts using its own muscle and organ tissues as fuel. Additionally, your metabolic rate will be slower the less lean tissue mass you have, which is not good for weight loss.If you want to share your own ideas on Health then you can share on our platform Health Write For Us Guest Post.
Foods Experts Recommend to Support Weight Loss
The meals listed below can help you lose weight and improve your general health in a number of different ways.
1. Lean protein
According to Study , lean protein sources like chicken, turkey, and grass-fed lean beef help you feel full, reduce cravings, and regulate blood sugar. The same advantages apply to plant-based proteins like legumes, beans, and lentils, and because they are high in fibre, they also encourage satiety.
2. Eggs
With the exception of vitamin C, eggs are a good source of minerals like phosphorus, calcium, and potassium. Eggs are a source of complete protein and can be customised for various tastes, according to Study .
3. Produce
According to Study , all types of vegetables can aid in weight loss. For instance, cruciferous vegetables, which are high in fibre and vitamins and can aid with digestive problems, include broccoli, cauliflower, Brussels sprouts, and cabbage. Meanwhile, dark green leafy vegetables are a wonderful source of fibre, vitamins, and minerals as well as protein. Additionally, jicama and other crunchy veggies are excellent low-calorie snack options.
4. Avocados
According to Study , avocados are seriously underestimated. The fruit is an excellent food for reducing hunger because it is high in fibre and a good source of healthy fat. However, because avocado is a source of fat, it has a high calorie content, thus it's vital to pay attention to portion control.
5. Apples
According to Study , apples are rich in fibre and antioxidants. The fruit also includes phytochemicals and vitamin C and has anti-inflammatory qualities.
6. Berries
According to Study , berries are rich in fibre, antioxidants, and vitamin C, all of which your body needs to operate at its best.
7. Seeds and Nuts
According to Study , nuts and seeds each offer unique health advantages. All nuts are filling sources of fibre, protein, and beneficial fats that also aid in satiety. In the meanwhile, seeds are a fantastic source of healthful fat and minerals. Watch what you eat here as well. A quarter cup of nuts and seeds constitutes one serving.
