In this current situation of corona, there has been a high rise in multivitamins. People are taking multivitamins both as prophylactics and medicines as a cure for corona. But what are these multivitamins, and what are the benefits?
What are multivitamins?
As the name suggests, Multivitamins are a mixture of vitamins and minerals along with other supplements. The nutrient composition of a particular multivitamin varies from company to company that produces them. They are mainly available as tablets, pills, liquids, powders mainly. Multivitamins in this pandemic are believed to provide that extra immunity required for the fight against corona.
But why multivitamins? - Well, you know how hard a sportsman exercises or keeps up the training to improve their performance. But sometimes, even after they give their best, they cannot achieve their full potential. In such cases, they need some boost like some rest or motivation talks or new techniques. Similarly, you may eat a healthy diet, do exercise, do meditation and still lack something. Hence, multivitamins come as a boon and provide that balance or cover your dietary deficiency. But it would be best if you don't forget, everybody has their requirements.
What should a good multivitamin have? – Try to go for that multivitamin that is natural, free from allergens, easily absorbed by the body, tested by authoritative sources, and made without artificial colors, fillers or additives. Check if all the necessary vitamins and vital minerals are present or not.
What are the hidden benefits of multivitamins?
- Increased energy levels- The main reason why multivitamins are best is to increase your base energy level. Without vitamins, your body will get weak even when doing simple tasks. Multivitamins help to channelize your energy and gain concentration.
- Immune booster- Don't be afraid if you see a multivitamin tablet beside every family table in households. They help to increase your immunity power and strengthen WBCs.
- Mood upliftment- According to various studies, it is seen that multivitamins also help in uplifting mood and acts as a stress buster. The body uses those vitamins to increase energy and keep the nervous system working correctly. It can release endorphins and reduce your anxiety level.
- Increase bone density- Multivitamins are best for improving bone density and bone growth. Vit D especially keeps a check on the osteoclastic activity. These also help in strengthening muscle strength by checking damaging free radicals. It is seen that muscle aging problems are related to these free radicals.
- Improves brain function- Vitamins and fatty acids are shown to slow or prevent memory loss. A study from Australia shows that a consistent dose of multivitamins can improve your brain functioning and long-term memory.
- Good skin and hair- Skin health is constantly improved by vitamins and minerals. Vit E and C in multivitamins help your skin be shiny and prevent the dryness of your skin. Multivitamins are also helpful in giving nutrition to hair follicles and preventing hair loss, especially during winter.
How are multivitamins beneficial, especially for women?
- Improved brain functioning- Studies have shown that many women start suffering from short-term memory loss during their thirties. Multivitamins for women helped them by improving memory retaining capacity and increased brain function.
- Heart disease- Though this segment is still under research, it has been seen that vitamins help to prevent heart disease. Studies show that women taking doses of multivitamins for more than three years have a lower risk of death due to heart disease when compared to men. Multivitamins are correlated with a reduced risk of heart attacks and atherosclerosis.
- Decrease cancer risk- Multivitamins for women also seem to associate with decreased risk of cancers. A lot of women suffer from breast and ovarian cancers every year. Multivitamin has shown to check the uncontrolled cell growth and decreased risk of cancer.
- Embryo Development- During pregnancy, generally, the requirements of nutrients in the female body increase manifold and disrupt hormone secretion. Multivitamins for women help them to get essential nutrients during pregnancy and also ensure proper growth and development of the embryo.
Is it all in mind? Are multivitamins all we need?
According to a relevant study conducted on multivitamins, it is seen that multivitamins are not associated with reduced risks of heart disease or cancers. Also, multivitamins don't decrease the risk of mental illness. So are multivitamins beneficial?
Now, another study conducted by a medical survey has seen that 40% of people taking multivitamins claim to be healthier and fitter than people not taking it. In addition, multivitamin users seem to be less troubled by heart disease or brain diseases.
So maybe it's all in mind how you perceive the benefits of multivitamins. Maybe taking a dose of multivitamin has convinced people to get healthier, which directs their body to neglect more minor problems. Though these studies actually can't prove the cause-to-effect relationship but ensured that supplements are pretty necessary to fill in some nutrient gaps in the diet.
But now, multivitamins can be an excellent supplement for a healthier lifestyle, but everybody has different health needs. One multivitamin dose should and never fill up each health demand. Moreover, multivitamins may not address other problems such as high metabolism problems, sleeplessness, tachycardia, blood pressure, etc. Taking multiple vitamins for your specific needs may sound good but practically very hectic and troublesome.
Multivitamins can be harmful in many cases, too - Dosage is an essential factor while dealing with multivitamins. A higher dose amount may cause toxicity and health problems in many individuals. Also, you should keep in mind that everybody is different and their nutrient requirements too. For example, hemochromatosis patients and smokers should try to avoid it. Pregnant women should also check it while using due to related congenital disabilities with increased intake of Vit A.So, you can see that multivitamins are pretty essential in today's world for the various benefits it offers. However, it's best to speak to our doctor before taking on any specific multivitamin. Also, nothing can beat a properly balanced diet in its effectiveness and benefit in the long term.
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