Introduction
This notion of skin health by what we consume is not far from the truth since our skin complexion starts from within. Most fruits contain vitamin, antioxidants and water soluble nutrients which are essential for skin health and to prevent skin damage that comes with day to day activities. Here are seven skin beneficial fruits you should try that brighten skin from within the body.
How Fruits Support Skin Health
Fruits are inherent sources of antioxidants vitamins a and that fight oxidative stress-a process by which skin cell aging is triggered by free radical molecules causing inflammation. Through absorption, fruits can fight free radicals, which cause skin damage due to exposure to UV radiation, maintain skin moisture, enhance the synthesis of collagen, and flexibility.
Top Fruits for Healthier Skin
1. Watermelon
Lycopene found in watermelon prevents skin damage by the sun and is antioxidant in nature. It is not only good for the skin but also very rich in water content makes it the best fruit to take during summer to have a natural shiny skin.
2. Kiwi
Kiwi is rich in vitamin C which is needed to build collagen, and this keeps skin firm and elastic. On average, one kiwi contains 164% of the daily requirement of vitamin C which helps replace the body’s antioxidants to combat free radicals.
3. Raspberries
These berries contain vitamin C and one of the richest sources of ellagic acid this helps to prevent skin ageing through UV light. Several of its compounds claimed that raspberries have the ability to rebuild the skin and make it appear younger.
4. Blueberries
Blueberries are blue due to a pigment called anthocyanin which helps fight skin damage and fights inflammations. They also help to keep the skin moist and thus helps prevent skin breakages and has an interactive skin tone.
5. Bananas
Bananas have vitamin B3 (niacin) which assists in repairing damaged DNA in skin cells, and in reducing inflammation caused by UV radiation. A normal banana could be just a fruit a person decides to include in his diet as it has benefits for the skin and body health.
6. Avocados
Avocados are rich in healthy fats and help to avoid skin flakiness and dryness. Research also indicates that the monounsaturated fats help to have an improved skin tone and elasticity and protect one from sunburn.
7. Strawberries
Since strawberries contain large amounts of water; they can greatly assist in achieving glowing skin. They also consist of vitamin C that boosts the formation of collagen and also enhances the skin's protective layer.
The Bottom Line
Including these fruits in your diets will improve the texture, elasticity and hydration of the skin in a rather obvious manner. Another key to healthy skin is not only Topical treatments but also, nutrient rich foods are beneficial to skin health.
Are you passionate about skincare? We’re looking for enthusiastic writers to contribute to our Write for Us Skincare section! Share your insights and help others achieve healthier skin naturally.
