The plank is an exercise that helps to strengthen your body from head to toe. In particular, the plank helps strengthen your core muscles, including your abdominals and lower rever...

Obesity is a major health concern that impacts the quality of life for many people. Obesity is a condition in which excess body fat has accumulated to the extent that it may have a...

The modern world that we live in can be highly stressful and draining most of the time. With everybody leading an active lifestyle, it becomes difficult for people to get adequat...

Think of free weights, and images of hardcore gym-goers with enormous muscles may come to mind. But did you know that free weights can be an excellent way to get a full cardio wo...

The normal compensation for an authorized viable attendant is $28.36 each hour in Texas and $8,000 additional time each year. Pay reaches can fluctuate generally relying upon the...

Are you considering whether to own a pet or not? Well, owning a pet can transform your life in so many beautiful ways. They bring so much joy and love into our lives. Pets are kn...

According to research, women completed a 30-minute face yoga routine several times a week and appeared nearly three years younger after 20 weeks. We know that exercise can help m...

In case you hit them from my article title, I will spend the next nine months sharing my fitness experience through pregnancy and on the way back to competition. In the beginn...